healthy-eating
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Health
'90s Icon Tiffani Thiessen Shares Her Diet Habits & Genius Leftovers Tips: Exclusive
Tiffani Thiessen will always be known for her teen idol sitcom status, starring in classics like Saved by the Bell…
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Health
10 Processed Foods That Are Actually Good for You, Dietitians Say
The words “processed food” are enough to strike fear into the hearts of many health-conscious consumers. In the last decade…
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Health
10 Unhealthiest Proteins To Avoid, According to Dietitians
Protein, protein, protein….we’re constantly reading about ways to get enough, how much to eat for weight loss, or making sure…
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Health
10 Superfoods Men Should Eat Every Day, Say Dietitians
How healthy do you think you are? If you’re a man (presumably why you’re reading this article), it’s likely that…
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Health
10 Worst Breakfast Foods Guaranteed to Leave You Hungry & Sluggish
A breakfast of donuts and coffee may be convenient and feel satisfying in the moment, but what it won’t do…
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Health
17 Best Foods To Burn Belly Fat, According to Science
If you’ve set a weight loss goal for yourself, you may be aware of the frustration that comes with trying…
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Health
5 Healthiest Meats To Eat, According to Dietitians
Whether you’re looking to build muscle, preserve muscle while losing weight, or make filling and satisfying meals and snacks, you’ll…
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Health
12 Best Foods for Defined Abs
It’s no secret that regular exercise plays a crucial role in sculpting your midsection. However, the saying “abs are made…
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Health
How Much Protein You Need To Eat Every Day To Lose Weight
You’ve likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to…
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Health
14 Best Foods For Your Skin, According to Dietitians
The appearance and health of your skin can be impacted by your diet. For example, research notes a possible link…
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Health
20 Best Breakfasts To Stay Full & Energized All Day
What you eat for breakfast can really make or break how you feel the rest of the day. If you…
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Health
25 Delicious Apple Recipes That Are Perfect for Fall
Fall is finally here, and after a long, scorching summer, it’s time to settle into chillier weather with some blankets,…
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Health
The Best Way to Cook Chicken Wings in an Air Fryer
With the right tools and instructions, you can make just about anything in the air fryer. Want a quick “boiled”…
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Health
The Best & Worst Cuts of Steak—Ranked by Nutrition!
Whether it’s grilling season or not, a big juicy steak is a sought-after menu item. In fact, a recent survey…
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Health
35 Easy Chicken Recipes You Can Make in 15 Minutes
As the week goes on, obligations pile up, plans get made, and time to make a satisfying and healthy dinner…
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Health
10 Amazing Benefits of Eating Protein
There’s a reason why bodybuilders and gym-goers fill their plates with protein. The benefits of protein are far-reaching, and eating…
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Health
The 10 Healthiest Sources of Protein You Can Eat
Americans seem to be obsessed with protein, thanks in part to the large body of research showing that protein can…
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Health
Are Greens Powders Worth The Hype? Dietitians Weigh In
In recent years you have no doubt noticed an increase in greens powders available. Whether you’ve seen them on the…
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Health
30 Healthy Breakfast Ideas To Fuel Your Morning
If you don’t already prioritize breakfast in your daily routine, you may want to start. Some of the research is…
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Health
The 30 Healthiest Low-Carb Foods You Should Be Eating
There was a time when low-carb foods were all the rage. With diets like the Atkins Diet gaining popularity in…
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