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Though you may look forward to your weekly wine night or thirsty Thursday, alcohol consumption should be practiced in moderation as with any vice. Having too...
Milk is often touted for bone health because of its calcium and vitamin D levels—which both play a role in bone growth—but a new study in...
Cherries, grapes, white peaches. Bananas, apricots, cantaloupe. Watermelon, apples, pears. We could go on and on, but we’ll get to the heart of it: Fruit is...
You fell in love with your at-home coffee routine during the pandemic, but you might be left with a different taste in your mouth as you...
These days, there are so many different types of yogurts to choose from that it’s almost overwhelming. However, a recent survey of 1,014 Americans reveals that...
Whether you’ve been looking for vegan alternatives to your favorite animal-based fats or just love adding a touch of tropical flavor to your dishes, odds are...
When figures on social media promote a dare that involves your body, it’s wise to consider if there’s any chance it could affect your health… even...
Humans have been kicking their legs up and pouring a glass of wine (or, perhaps more accurately, a goblet) as far back in history as we...
Shame is one of the most unpleasant emotions humans experience. It can make us feel sad, angry, disappointed, and more. Over time, shame can severely damage...
Life after Covid is going to be vastly different. After all, you hunkered down for over a year and learned to navigate grocery aisles with masks...
Heart disease is the leading cause of death in the U.S., accounting for as many as 1 in 4 deaths every year. Some of the risk...
If there’s one thing that’s not on the schedule for Hot Girl Summer, it’s belly bloat. Just to be clear, we’re not talking about the cosmetics...
At least three children in Iowa—including an 18-month-old girl and a 12-year-old boy—have been hospitalized with hemolytic uremic syndrome (HUS) stemming from Shiga toxin-producing E. coli....
When you head to the grocery store, it can be hard to stay away from certain goodies along the aisles. You know the tempting options we’re...
The season of frozen treats is upon us, and Americans don’t take chill-out foods lightly. Last July, the U.S. Census Bureau revealed that the average American...
When it comes to getting all the proper vitamins and minerals into your diet, there always seem to be a few key nutrients people love to...
Gone are the days when protein powder was popular for only the bulkiest guys in the gym. These days, protein powders and shakes are bolstering many...
