Health
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The #1 Best Supplement for Women Over 50
Taking supplements can be beneficial for providing you with the support your body needs to stay healthy. They’re great for…
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7 Highest Quality Proteins To Eat Every Day, Say Dietitians
Protein is critical to repairing cells and tissues; it also helps stabilize blood sugar and quell hunger. But not all…
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6 Best Foods To Reduce Inflammation as You Age, Say Dietitians
Eating a healthy diet isn’t just about trying to look good. Sure, a well-rounded diet can help with weight management,…
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A Beginner’s Guide To Ethnobotanicals
Since long before the dawn of civilization, human beings have relied upon plants. As omnivores, the most obvious use thereof…
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The #1 Supplement for Depression, New Study Recommends
In 2020 alone, an estimated 21 million adults in the United States had experienced at least one depressive episode, according…
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The #1 Best Diet To Lower Breast Cancer Risk, New Study Suggests
When it comes to the best eating habit to lower your risk of cancer, opting for a diet that doesn’t…
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Abortion Is Healthcare: For All American Women, I Am Here For You
As the months pass by, I can’t help but feel more overwhelmed by society. Each year I learn a lot…
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The #1 Best Breakfast Habit for Diabetes, Say Dietitians
There are many people in the U.S. that are affected daily by having type 2 diabetes or prediabetes. These conditions…
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4 Dangerous Side Effects of Having a Restrictive Diet
A restrictive diet includes anything that is a fad diet; it’s a diet that lures you into unhealthy habits in…
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The #1 Worst Food for Your Metabolism, Says Science
We all have a few lucky friends who can eat whatever they want—even pizza and seconds of chocolate cake—and never…
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The #1 Food You Should Never Bring to a Summer Barbecue
Summer is officially here, meaning warm days, weekend vacations, and of course, backyard barbecues. However, there’s a difference between simply…
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The #1 Best Fruit To Lower Obesity and Diabetes Risk, New Study Finds
We already know that fruits provide you with a ton of health benefits. However, you may be surprised to know…
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8 Best Breakfast Habits for High Blood Pressure, Say Dietitians
If you have high blood pressure or worry about developing hypertension, pull up a chair to our breakfast table. The…
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4 Surprising Effects of Eating Egg Yolks
Eating eggs means you might be getting an ample amount of protein added to your diet. This is great to…
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The #1 Best Cheese for Strong Bones, Says Dietitian
Cheese really is the perfect food. It can go savory or sweet, and it can be paired with pretty much…
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If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar
Sugar is delicious, and eating it in smaller quantities can be fairly harmless. Unfortunately, added sugar is everywhere, and it’s…
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7 Sports To Try This Summer For A Full Body Workout
Now that the weather is getting warmer, it is time to head outside and work off some of the extra…
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7 Ingredients That Help Reduce Stress and Improve Mental Health
If health is wealth, it won’t be an exaggeration to claim that mental health is the “real wealth.” With each…
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7 Eating Habits That Help You Feel Younger After 50
Age is just a number. Whether you’re 32 or 82, you can feel young at any age. But society is…
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The #1 Best Protein To Eat Every Day, Says Dietitian
Incorporating protein into your diet is a necessity to ensure you’re reaching your daily goals. Proteins are made up of…
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