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Even the most enjoyable, relaxing activities can be stressful at times, and travel is no exception. Getting from one place to another, navigating unfamiliar locations, and ...
As anyone who has ever had a migraine attack knows, it is no ordinary headache. Migraines can be debilitating and prevent you from working and participating...
You probably think of saturated fat as a bad thing—and in many cases, most medical experts would agree. However, researchers recently identified the first essential fatty acid...
It’s true—standing in the sun on a regular basis can give you all of the vitamin D you need. Unlike other vitamins which are gathered from...
Sometimes it’s encouraging to hear that the things you enjoy aren’t all bad for your health. Recent research has pointed to four major health benefits of...
Anti-aging supplements are super-popular these days, especially among the 50+ crowd. From slowing the aging process to helping people live a life with a bit more...
When it comes to slowing down the aging process, food may be your best medicine. According to the CDC, the best benefit of eating healthy as...
If you’ve been tuned into the recent conversation about the many benefits of Vitamin D, there’s an important update. A new study suggests that if you regularly...
Besides keeping you nourished, food really does have a powerful effect on your body’s overall functions—especially for your noggin. Numerous research studies show how certain foods...
It feels like coconut oil can pretty much be used for anything these days. Whether it’s being used as a skin moisturizer, a hair ointment, or...
While you’ve likely heard that wine could be good for your health, you may want to put that glass of merlot down for a moment. Research...
According to the CDC, adults should get 7 or more hours of sleep each night, but due to life’s stressors getting to sleep and staying asleep...
Pears are a bit of an underdog when it comes to fall food, especially when most of the attention goes toward foods like pumpkin, squash, and...
Juice fads come and go faster than they claim to help clear your system. From the celery juice craze to the year everyone bought at-home juicers,...
The “right” eating plan could make a diagnosis of type 2 diabetes a thing of the past, new research suggests. Study authors from the University of...
When food poisoning strikes, it usually strikes hard and fast—taking you off your feet for at least 24 hours, and in some cases, can lead to...
Pineapple is a super sweet and tangy fruit that is synonymous with tropical and island vibes. Who doesn’t love a pina colada?! But besides being a...
