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Making the right food choices for your children can be difficult, especially if you’re not sure what is healthy or unhealthy for their development. This can...
If you’re considered pre-diabetic (upwards of 30% of Americans meet the criteria, and many of them may not even know it), revamping your diet and lifestyle...
Almost everyone celebrates the New Year with a different kind of fervor. After all, it symbolizes fresh beginnings, a clean slate, another chance at redemption. Regardless...
With the great strength birthed when you become pregnant, comes a great vulnerability. This vulnerability is a gift in many ways, expanding your ability to feel...
Though many believe that couples tend to have sex more frequently during the warm weather months, you don’t have to resign yourself to a celibate winter....
Are you due for a filling? If so, going to the dentist can be nerve-wracking, but not knowing what to expect is the worst part. To...
Coming up on Suidooster this February 2022: Suidooster Teasers February 2022 Tuesday 1 February 2022Episode 1465 Kate tries her best to keep the truth away from Chris, while...
Coming up on Uzalo in February 2022: Uzalo Teasers for February 2022 Tuesday 1 February 2022Episode 237 Nkunzi clarifies that whoever broke into his office is going to...
We’re all guilty of it at some point: sneaking an extra cookie from the box or another spoonful of ice cream from the tub after you’ve...
Coming up on The Estate 2 this February 2022: The Estate 2 on S3 Teasers Tuesday 1 February 2022Episode 62 (217) Muzi worries that Rethabile’s ritual has done...
The food and beverages you put into your body could be impacting your kidneys’ ability to keep you safe and healthy. Drinking excessive amounts of soda...
If you’re looking to eat less added sugar, could your nighttime habits be sabotaging your progress? A new study in the journal Sleep suggests that your consumption of...
Dealing with a mental illness is one of the hardest and longest journeys that one could ever go through. Those who suffer from a mental condition...
The liver plays a key role in keeping the body healthy, and the food choices you make can either help or hinder the performance of this...
I’m not the type of person who likes to be vocal about controversial or political beliefs. As someone with immense social anxiety and general fear of...
Does love seem almost impossible to come by? Are you wondering why she gets the guy and you don’t? Are you pondering why you’re ineffective when...
Many people experience more back pain in the winter from a decrease in movement. Sedentary lifestyles reduce muscle tone and strength in one’s back, increasing stiffness....
