Health
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The Most Crucial Eating Habit for Your Liver
Your liver is in charge of many more functions than you may even realize. According to Cleveland Clinic, it performs…
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The #1 Order to Never Make at Texas Roadhouse, Dietitian Says
When you get a craving for some red meat, feel like digging into some massive steakhouse-worthy portions, or just don’t…
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The #1 Best Meal To Order at Arby's, Says Dietitian
Arby’s is best known for its delicious, juicy roast beef sandwiches and crispy curly fries. And although these mouth-watering items…
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5 Worst Salad Dressings for Blood Sugar
Sneaky food additives are everywhere in our food system, and condiments are one of the biggest culprits. If you’re watching…
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I Cut Back on Added Sugar for a Week and Noticed These 4 Life-Changing Effects
I love my job for many reasons, but a major perk of writing for Eat This, Not That! is that…
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This Eating Habit May Harm Cognitive Function, New Study Says
The old saying tells us that breakfast is the most important meal of the day, and it turns out that…
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5 Worst Side Effects of Cooking with Canola Oil
Canola oil, is it friend or foe? Regardless of what you may have heard from social media influencers, this Canadian-born…
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The Most Crucial Eating Habits for Stronger Muscles, According to a Dietitian
From competitive weightlifters and other professional athletes to those who simply enjoy hitting the dumbbells at the gym, cultivating stronger…
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9 Fast-Food Breakfasts To Stay Away From Right Now
In a perfect world, there’s always time to start the morning with a healthy breakfast. Yogurt, oatmeal, chia pudding, and…
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6 Yogurts Made With the Lowest Quality Ingredients
Yogurt is the quintessential food for people who want to eat healthfully in a delicious way. Packed with protein, live…
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These Dairy Products May Help Prevent Diabetes, New Study Says
There are plenty of reasons why you may want to make sure that your regular diet includes the proper amount…
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5 Pastas Made With the Highest Quality Ingredients
Unfortunately, pasta gets a pretty bad reputation for being heavy and unhealthy. The nutritional value of many boxes is almost…
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7 Unhealthiest Midwestern Foods to Always Say "No" To
Beer cheese, fried cheese curds, cookie salad—these Midwestern favorites may be mouth-watering, but they do come with a downside: They…
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Everyone Is Doing Sober October—Here's Why You Should Try It
Back in August of this year, I noticed I was exhausted all the time, I was feeling really bloated on…
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This Supplement May Improve Cognitive Function as You Age, New Study Says
While ensuring that you’re eating a balanced diet is a key factor when it comes to staying healthy, as is…
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7 Ingredients You Should Never Add to a Casserole
Casseroles make for an easy one-dish meal, but they aren’t known for being the healthiest dishes. Often packed with fatty…
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6 Canned Soups With the Lowest Quality Ingredients
Nothing says comfy and cozy quite like a bowl of deliciously hot soup. Whether you’re sick and in bed or…
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The Absolute Best Way To Marinate Chicken, According to a Chef
There are few foods as versatile as chicken. Although it can be served with almost any meal, that doesn’t mean…
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7 Kitchen Gadgets That Make Cutting Vegetables Easy
We’re going to let you in on a little secret: the key to boosting your vegetable intake is always convenience—the…
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The Best & Worst Cuts of Steak—Ranked!
A good steak dinner is synonymous with celebration and achievement. From the world’s most popular restaurants to your backyard grill,…
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