Health
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10 High-Carb Foods That Won't Make You Fat, Say Experts
Unless you’ve been hiding under a bagel all these years, you’re aware of the many popular low-carbohydrate diets that have…
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7 Toxic Fad Diets That Could Shorten Your Life, Say Experts
Although January might be winding down and ambitious New Year’s resolutions are slowly beginning to give way to cynicism, wacko…
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9 Store-bought Breakfast Items With the Highest Quality Ingredients, Says Dietitian
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
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Eating Foods High in These 5 Nutrients Can Boost Your Immune Health
Caring for your immune system is especially important in the winter, when cases of colds, flu, and COVID-19 tend to…
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5 Easy, Delicious Ways To Add Protein To Your Oatmeal
If you’re looking for a breakfast concept to set yourself up for a successful day, you can’t go wrong with…
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These 5 Eating Habits Can Save Your Heart, Says Cardiologist
Caring for your heart has always been important. But since heart disease still continues to hold its place as the…
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Taking Vitamin D Supplements Regularly May Reduce Your Skin Cancer Risk, Study Says
It’s thought that one out of every five people in the United States will face skin cancer, according to the…
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9 Best Costco Supplements To Take Every Day, According to Dietitians
In a world as busy, chaotic, and expensive as ours is these days, it’s OK to pursue convenience whenever we…
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4 Ways Waking Up at 5 am Changed My Eating & Drinking Habits for the Better
I’ve always been a night owl and never a morning person. In fact, I (used to) resent whatever worm was…
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4 Signs You May Need a Multivitamin, According to Dietitians
Anyone who aims to stay as fabulously fit and healthy as possible likely knows that it’s essential to eat a…
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6 Eating Habits To Regain Muscle Mass as You Age
Have you flexed a biceps muscle in the mirror lately? Well, there are more important reasons to hold on to…
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12+ Healthy Snacks for Diabetics, According to Dietitians
It used to be that if you were taking diabetes medication, you had to be religious about snacking. Knowing the…
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9 Best Protein Powders To Try Now, According to Dietitians
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
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Breakfast Habits To Avoid for Weight Loss After 50, Say Experts
Breakfast, the so-called “most important meal of the day,” is often a nutritional disaster in the U.S. Instead of eating…
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Calcium & Iron, Plus Other Supplement Pairs You Should Never Take Together
If you like to ensure that you’re getting all of the vitamins and nutrients that your body needs in order…
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What These 5 Highly Successful People Eat for Breakfast Every Day
You’ve heard it time and time again: “Breakfast is the most important meal of the day.” When it comes to…
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The Best & Worst Granola Bars in America in 2023—Ranked!
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
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8 Incredible Effects of Giving up Sugar for a Month
If you are someone with a sweet tooth who can never get enough snacks, cookies, and cakes, you are not…
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6 '90s 'Health' Foods That Were Actually Terrible for You
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
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5 Cheeses You Can Still Eat if You Have High Cholesterol, Say Dietitians
You’ve probably heard the motto, “everything in moderation.” This, of course, applies to all foods and (unfortunately) includes cheese. As…
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