healthy-eating
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Health
How California's Recent Ban of 4 'Toxic' Food Chemicals Will Affect You
Those sneaky additives and dyes that are found in so many popular foods can be quite scary, but good news…
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Health
12 Best Foods to Eat on The Mediterranean Diet
If you are on the hunt for a diet that supports heart health, brain function, fertility, and so much more,…
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Health
10 Ways To Feel Full While Eating Less
If you’re trying to lose weight, you likely know you need to reduce your caloric intake. The problem is, it’s…
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Health
The 18 Best Iron-Rich Foods You Can Eat
We often think of iron in terms of not getting enough of it. When you tell your doctor that you’ve…
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Health
What Happens to Your Body When You Eat Cereal Every Day
More than 283 million Americans ate cold cereal in 2020, according to a Statista report, and about 43 percent of…
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Health
The Absolute Best Way to Bake Cookies in an Air Fryer
There isn’t much that an air fryer can’t do. Steak, french fries, grilled cheese, bacon, chicken wings…the options are endless.…
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Health
What Happens To Your Body When You Eat Steak
Whether you’re serving up a stir fry with flank steak or cutting into a tender filet mignon, steak will satisfy…
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Health
10 Best Foods To Boost Your Immunity
Every fall, those concerned about their health and immunity start searching for “immune-boosting foods.” A Google search will result in…
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Health
29 Best Healthy Cooking Hacks of All Time
Cooking meals at home is one of the best things you can do for your health. When you opt for…
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Health
25 Best-Ever Fat-Burning Foods
The frustrations that come with trying to lose weight or body fat can be excruciating sometimes, which is why many…
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Health
Kate Middleton Reveals the Healthy & Delicious Meals She Cooks for Prince William at Home
Ever wonder what a quiet night in looks like for the Duke and Duchess of Cambridge? During an appearance during…
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Health
23 High-Protein Snacks To Stay Full & Energized All Day
Despite what you may have heard about snacking, it can be an essential part of maintaining a healthy diet. People…
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Health
I'm a Dietitian—Here's What I Order at a Mexican Restaurant
Navigating restaurant menus can be tricky. Not only can the sheer number of options be overwhelming, but narrowing down selections…
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Health
10 Ways to Break Your Sugar Addiction—For Good
Sugar cravings are a familiar feeling for many. While a small bite of chocolate to satisfy your sweet tooth is…
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Health
11 Foods That Keep You Fuller, Longer
There are various ways to stay fuller longer, which is great if you don’t have a lot of time to…
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Health
#1 Unhealthiest Soup at 10 Major Restaurant Chains
When the outside temperatures start to cool, it’s once again soup’s time to shine. It’s the perfect starter, side order…
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Health
16 Best Soups To Burn Belly Fat
There aren’t many foods in the world that are cozier and more comforting than a delicious bowl of soup. While…
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Health
26 Foods That Will Last Forever In Your Pantry
It’s safe to say that most people have a handful of pantry items that have been sitting on their shelves…
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Health
The Best Way to Cook a Baked Potato in an Air Fryer
Potatoes are delicious any way you eat them—mashed, roasted, French fries, hash browns—and one of the most classic and coziest…
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Health
What Happens To Your Body When You Eat Pumpkin
Fall is here, which means many of us have been enjoying pumpkin spice-flavored foods and drinks for nearly a month…
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