Health
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10 Foods That Will Completely Turn Your Health Around in 2024
If the “New Year, New You” mentality has you working out seven days a week and restricting your favorite foods…
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10 Foods That Stop Sugar Cravings
Do you often crave chocolate, cookies, or candy? Do you love mochas or pumpkin spice lattes from your favorite coffee…
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16 Kitchen Gadgets & Appliances That Changed the Way We Ate in 2023
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
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10 Worst Foods That Can Lead to Belly Fat
There are a few factors to think about if you’ve set the goal of losing some weight around your stomach.…
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What Happens to Your Body When You Give Up Alcohol
If you enjoy kicking back with an adult beverage from time to time, you’re not alone. According to a recent…
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10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Genetics plays a major role in your baseline metabolism, but there are also several lifestyle factors that can influence how…
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15 Delicious Bourbon Cocktails You'll Want to Sip All Winter
If you’re drinking and getting cozy by the fire, grabbing a beverage for a holiday movie night, or meeting old…
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What Happens to Your Body When You Eat Ham
Pork is the most widely eaten meat in the world, according to the USDA. And it’s especially common on Christmas,…
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11 Easy Christmas Breakfast Recipes Your Whole Family Will Love
Christmas is a season for celebrating. It’s a special time spent with loved ones and surrounded by plenty of holiday…
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6 Best Drinks to Relieve Bloating Instantly
A bloated stomach is a feeling of tightness, pressure, or fullness in your stomach. It may also be accompanied by…
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10 Effective Eating Habits to Lose Belly Fat as You Age
Losing weight can be a challenge, but losing abdominal fat, also known as belly fat, may be even harder. Belly…
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The 10 Worst Foods to Eat Before Flying
‘Tis the season to be jolly, and what better way to spread holiday cheer than by hopping on a plane…
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10 Stunning Christmas Charcuterie Board Ideas Your Holiday Guests Will Love
Holiday hosting can be a blast, but it can also be quite the added stressor if there’s too much on…
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The 12 Worst Eating Habits For Your Metabolism
When it comes to maintaining a healthy lifestyle, the health of your metabolism is incredibly important. Often referred to as…
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My Aunt's Caesar Salad Will Change the Way You Look at Salad
Gatherings in my family have always evolved around food, which makes sense because everyone is pretty darn good at cooking.…
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What Happens to Your Body When You Skip Breakfast
Growing up, your parents likely told you ad nauseam that breakfast is the “most important meal of the day.” Well,…
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20 Best High-Protein, Low-Calorie Foods
It’s no secret that protein is an essential nutrient. One of the three primary macronutrients your body needs (along with…
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The 10 Worst Eating Habits for Inflammation
Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can think of it as the…
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The Best Way To Make Grilled Cheese in an Air Fryer
Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese is enough to brighten your…
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18 Most Nutritious Leafy Greens—Ranked!
We all know by now that leafy greens are some of the healthiest foods we can eat. In general, these…
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