For most of us, the hardest part about making New Year’s resolutions is setting ourselves up to be able to achieve the goals we have in...
You’re lying awake at night, staring at the clock, waiting for sleep to come. What could be keeping you up? Was it something you ate? It’s...
Over the years, we have seen our fair share of detox waters, teas, diets, and pills. Aimed to help the body rid itself of toxins, things...
The new year is here and the insanity of the season has come to an end. As the holiday fog begins to lift from our brains,...
If the “New Year, New You” mentality has you working out seven days a week and restricting your favorite foods (only to fall off the wagon...
Do you often crave chocolate, cookies, or candy? Do you love mochas or pumpkin spice lattes from your favorite coffee shop? If so, you’re not alone....
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links...
There are a few factors to think about if you’ve set the goal of losing some weight around your stomach. Things like the amount of exercise...
If you enjoy kicking back with an adult beverage from time to time, you’re not alone. According to a recent National Institutes of Health (NIH) survey,...
Genetics plays a major role in your baseline metabolism, but there are also several lifestyle factors that can influence how many calories you burn in a...
If you’re drinking and getting cozy by the fire, grabbing a beverage for a holiday movie night, or meeting old friends at the bar on a...
Pork is the most widely eaten meat in the world, according to the USDA. And it’s especially common on Christmas, as ham makes for a festive...
Christmas is a season for celebrating. It’s a special time spent with loved ones and surrounded by plenty of holiday foods that bring everyone together. It’s...
A bloated stomach is a feeling of tightness, pressure, or fullness in your stomach. It may also be accompanied by a visibly swollen belly. Bloating ranged...
Losing weight can be a challenge, but losing abdominal fat, also known as belly fat, may be even harder. Belly fat is the fat that sits...
‘Tis the season to be jolly, and what better way to spread holiday cheer than by hopping on a plane to visit your loved ones or...
Holiday hosting can be a blast, but it can also be quite the added stressor if there’s too much on your plate. Worrying about food, drinks,...
When it comes to maintaining a healthy lifestyle, the health of your metabolism is incredibly important. Often referred to as the body’s internal furnace, your metabolism...
Gatherings in my family have always evolved around food, which makes sense because everyone is pretty darn good at cooking. So good that every family meal...
Growing up, your parents likely told you ad nauseam that breakfast is the “most important meal of the day.” Well, they may have been right all...