Health
-
What Happens to Your Body When You Give Up Alcohol
If you enjoy kicking back with an adult beverage from time to time, you’re not alone. According to a recent…
Read More » -
10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Genetics plays a major role in your baseline metabolism, but there are also several lifestyle factors that can influence how…
Read More » -
15 Delicious Bourbon Cocktails You'll Want to Sip All Winter
If you’re drinking and getting cozy by the fire, grabbing a beverage for a holiday movie night, or meeting old…
Read More » -
What Happens to Your Body When You Eat Ham
Pork is the most widely eaten meat in the world, according to the USDA. And it’s especially common on Christmas,…
Read More » -
11 Easy Christmas Breakfast Recipes Your Whole Family Will Love
Christmas is a season for celebrating. It’s a special time spent with loved ones and surrounded by plenty of holiday…
Read More » -
6 Best Drinks to Relieve Bloating Instantly
A bloated stomach is a feeling of tightness, pressure, or fullness in your stomach. It may also be accompanied by…
Read More » -
10 Effective Eating Habits to Lose Belly Fat as You Age
Losing weight can be a challenge, but losing abdominal fat, also known as belly fat, may be even harder. Belly…
Read More » -
The 10 Worst Foods to Eat Before Flying
‘Tis the season to be jolly, and what better way to spread holiday cheer than by hopping on a plane…
Read More » -
10 Stunning Christmas Charcuterie Board Ideas Your Holiday Guests Will Love
Holiday hosting can be a blast, but it can also be quite the added stressor if there’s too much on…
Read More » -
The 12 Worst Eating Habits For Your Metabolism
When it comes to maintaining a healthy lifestyle, the health of your metabolism is incredibly important. Often referred to as…
Read More » -
My Aunt's Caesar Salad Will Change the Way You Look at Salad
Gatherings in my family have always evolved around food, which makes sense because everyone is pretty darn good at cooking.…
Read More » -
What Happens to Your Body When You Skip Breakfast
Growing up, your parents likely told you ad nauseam that breakfast is the “most important meal of the day.” Well,…
Read More » -
20 Best High-Protein, Low-Calorie Foods
It’s no secret that protein is an essential nutrient. One of the three primary macronutrients your body needs (along with…
Read More » -
The 10 Worst Eating Habits for Inflammation
Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can think of it as the…
Read More » -
The Best Way To Make Grilled Cheese in an Air Fryer
Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese is enough to brighten your…
Read More » -
18 Most Nutritious Leafy Greens—Ranked!
We all know by now that leafy greens are some of the healthiest foods we can eat. In general, these…
Read More » -
Exactly How Much Oatmeal To Eat To Reap Its Amazing Benefits
Colder weather may have you craving a hearty bowl of oatmeal to start your day. But did you know that…
Read More » -
What Eating Too Much Sugar Does to Your Body
Sugary foods don’t have the best reputation: from sugar-sweetened sodas to candy and desserts, we all have likely experienced the…
Read More » -
13 Best Traditional Hanukkah Foods Everyone Should Try
When you think of Hanukkah, some of the first things that probably come to mind are intimate time with family…
Read More » -
7 Immunity-Boosting Supplements That Dietitians Say Actually Work
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
Read More »