Health
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My Aunt's Caesar Salad Will Change the Way You Look at Salad
Gatherings in my family have always evolved around food, which makes sense because everyone is pretty darn good at cooking.…
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What Happens to Your Body When You Skip Breakfast
Growing up, your parents likely told you ad nauseam that breakfast is the “most important meal of the day.” Well,…
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20 Best High-Protein, Low-Calorie Foods
It’s no secret that protein is an essential nutrient. One of the three primary macronutrients your body needs (along with…
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The 10 Worst Eating Habits for Inflammation
Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can think of it as the…
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The Best Way To Make Grilled Cheese in an Air Fryer
Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese is enough to brighten your…
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18 Most Nutritious Leafy Greens—Ranked!
We all know by now that leafy greens are some of the healthiest foods we can eat. In general, these…
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Exactly How Much Oatmeal To Eat To Reap Its Amazing Benefits
Colder weather may have you craving a hearty bowl of oatmeal to start your day. But did you know that…
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What Eating Too Much Sugar Does to Your Body
Sugary foods don’t have the best reputation: from sugar-sweetened sodas to candy and desserts, we all have likely experienced the…
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13 Best Traditional Hanukkah Foods Everyone Should Try
When you think of Hanukkah, some of the first things that probably come to mind are intimate time with family…
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7 Immunity-Boosting Supplements That Dietitians Say Actually Work
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
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How Much Protein You Need To Eat Every Day To Build Muscle
Let’s face it: We have a protein obsession. According to a study in Nutrition Reviews, the protein intake of most…
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The 8 Healthiest Nuts You Can Eat, According to Science
When the snack cravings strike, finding something that is both delicious and filling at the same time can be tricky.…
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38 High-Protein Breakfasts That Keep You Full
If you’re experiencing the frustrations of not meeting your health goals, or are feeling lethargic and hungry right after eating…
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The Best Way to Cook Pork Chops in an Air Fryer
Air fryers are the perfect kitchen gadget for people who want an easy, healthy, foolproof way to make their favorite…
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The 10 Healthiest High-Fiber Foods You Can Eat
One of the most important nutrients for your health is fiber. But despite this truth, research continues to show that…
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The 6 Best High-Protein Nuts You Can Eat
When it comes to healthy snacking or boosting the protein content of your meals, nuts are a wise choice. But…
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8 Best Ways to Bounce Back After Eating Too Much
If you’re reading this article right now, chances are you recently finished an enormous meal and you’re feeling some intense…
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8 Easy Ways to Debloat After Overeating
Today is Thanksgiving, so you’re probably anticipating large meals, extra snacking, many cocktails, and more desserts than usual. All of…
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12 Delicious Ways to Use Thanksgiving Leftovers
So, it’s the day after Thanksgiving, and you’re left with a fridge full of leftover food. Yes, the meal was…
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What Happens to Your Body When You Eat Turkey
If you’ve ever been to a traditional Thanksgiving dinner, then you know that the holiday feast typically revolves around the…
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