Health
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The 10 Healthiest Whole Grains You Can Eat
Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential nutrients like…
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7 Warning Signs You're Not Getting Enough Iron
Iron might just be the secret superhero of our bodies—without the fancy cape, but with all the incredible powers! This…
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The 7 Best Supplements To Lower Cortisol
If you’re constantly feeling stressed out, you’re not alone. According to the American Psychological Association, more than one-third of U.S.…
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People Are Drinking 'Oatzempic' to Lose Weight—Here's What Dietitians Think
There is no shortage of ways to lose weight, from low-cal shakes to weight-loss injections. Nowadays, social media has emerged…
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10 Warning Signs Your Gut Health Is Off
More and more, research shows that the gut is a mastermind behind numerous areas of health. Everything from diabetes risk…
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10 Best High-Fiber Foods for Weight Loss
If you want to lower that number on the scale, one simple yet effective strategy is incorporating more high-fiber foods…
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25 Best Antioxidant-Rich Fruits & Vegetables
Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy diet, backed by thousands of…
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10 Best Fruits To Reduce Inflammation
Looking to reduce inflammation and boost your health? If so, you’ve come to the right place. While plenty of healthy…
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9 Low-Fat Foods That Are Actually Unhealthy
The low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today’s health professionals, it…
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13 Foods Scientifically Proven To Lower Cholesterol
Elevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of…
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25 Superfoods That Are Surprisingly High in Protein
When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more protein in your diet is…
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36 Good Friday Recipes for a Delicious Meatless Holiday
As the Lenten season draws to a close, many of us are preparing for Good Friday— a day that signals…
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8 Easy 5-Ingredient Meals for Weight Loss
If weight loss is one of your goals, you may think egg whites and grilled chicken are the only things…
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7 Weight-Loss Recipes with Massive Portion Sizes
Some people may assume that you need to eat smaller meals to lose weight, but this doesn’t have to be…
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The 10 Best Vegetables To Reduce Inflammation, According to Science
Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also called chronic inflammation) can lead…
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25 Best Meals To Melt Belly Fat
If you’re trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we’ve got you covered. We…
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10 Ways to Spring Clean Your Diet, According to Dietitians
Spring has sprung, and for many, the warmer weather is synonymous with tidying up their house. While the idea of…
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What Happens to Your Body When You Drink a Smoothie Every Day
Who doesn’t love a good smoothie? They’re affordable, convenient, portable, and easy to make. Plus, with the right ingredients, they…
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26 St. Patrick's Day Recipes Better Than a Pot of Gold
St. Patrick’s Day is right around the corner, and although this holiday originated as a day of religious observance, today…
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8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says
Over the past few years, the term “ultra-processed” has cast a shadow over numerous foods. When you hear this phrase,…
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