healthy-eating
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Health
10 Foods That Will Completely Turn Your Health Around in 2024
If the “New Year, New You” mentality has you working out seven days a week and restricting your favorite foods…
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Health
10 Foods That Stop Sugar Cravings
Do you often crave chocolate, cookies, or candy? Do you love mochas or pumpkin spice lattes from your favorite coffee…
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Health
16 Kitchen Gadgets & Appliances That Changed the Way We Ate in 2023
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
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Health
10 Worst Foods That Can Lead to Belly Fat
There are a few factors to think about if you’ve set the goal of losing some weight around your stomach.…
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Health
What Happens to Your Body When You Give Up Alcohol
If you enjoy kicking back with an adult beverage from time to time, you’re not alone. According to a recent…
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Health
10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Genetics plays a major role in your baseline metabolism, but there are also several lifestyle factors that can influence how…
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Health
15 Delicious Bourbon Cocktails You'll Want to Sip All Winter
If you’re drinking and getting cozy by the fire, grabbing a beverage for a holiday movie night, or meeting old…
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Health
What Happens to Your Body When You Eat Ham
Pork is the most widely eaten meat in the world, according to the USDA. And it’s especially common on Christmas,…
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Health
11 Easy Christmas Breakfast Recipes Your Whole Family Will Love
Christmas is a season for celebrating. It’s a special time spent with loved ones and surrounded by plenty of holiday…
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Health
6 Best Drinks to Relieve Bloating Instantly
A bloated stomach is a feeling of tightness, pressure, or fullness in your stomach. It may also be accompanied by…
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Health
10 Effective Eating Habits to Lose Belly Fat as You Age
Losing weight can be a challenge, but losing abdominal fat, also known as belly fat, may be even harder. Belly…
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Health
The 10 Worst Foods to Eat Before Flying
‘Tis the season to be jolly, and what better way to spread holiday cheer than by hopping on a plane…
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Health
10 Stunning Christmas Charcuterie Board Ideas Your Holiday Guests Will Love
Holiday hosting can be a blast, but it can also be quite the added stressor if there’s too much on…
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Health
The 12 Worst Eating Habits For Your Metabolism
When it comes to maintaining a healthy lifestyle, the health of your metabolism is incredibly important. Often referred to as…
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Health
My Aunt's Caesar Salad Will Change the Way You Look at Salad
Gatherings in my family have always evolved around food, which makes sense because everyone is pretty darn good at cooking.…
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Health
What Happens to Your Body When You Skip Breakfast
Growing up, your parents likely told you ad nauseam that breakfast is the “most important meal of the day.” Well,…
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Health
20 Best High-Protein, Low-Calorie Foods
It’s no secret that protein is an essential nutrient. One of the three primary macronutrients your body needs (along with…
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Health
The 10 Worst Eating Habits for Inflammation
Whether chronic, acute, or both, virtually everyone has experienced inflammation. In simple terms, you can think of it as the…
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Health
The Best Way To Make Grilled Cheese in an Air Fryer
Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese is enough to brighten your…
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Health
18 Most Nutritious Leafy Greens—Ranked!
We all know by now that leafy greens are some of the healthiest foods we can eat. In general, these…
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