Health
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20 Best-Ever Weight Loss Smoothies
Whether you’re a devout smoothie-for-breakfast person or you like to whip one up as a mid-afternoon snack, a smoothie can…
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12 Foods That Make You Hungrier
If you often find yourself reaching for a snack shortly after eating certain foods, it’s not all in your head.…
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13 Filling Snacks That Satisfy Your Biggest Cravings
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links.…
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10 Best Foods for Brain Health After 50
Let’s face it—your brain changes as you age. Most people will experience some sort of age-related cognitive impairment as they…
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22 Best Vitamin D-Rich Foods for Immunity & Bone Health
Everyone starts talking about vitamin D when the fall and winter months start approaching. Because we get the majority of…
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How California's Recent Ban of 4 'Toxic' Food Chemicals Will Affect You
Those sneaky additives and dyes that are found in so many popular foods can be quite scary, but good news…
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12 Best Foods to Eat on The Mediterranean Diet
If you are on the hunt for a diet that supports heart health, brain function, fertility, and so much more,…
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10 Ways To Feel Full While Eating Less
If you’re trying to lose weight, you likely know you need to reduce your caloric intake. The problem is, it’s…
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The 18 Best Iron-Rich Foods You Can Eat
We often think of iron in terms of not getting enough of it. When you tell your doctor that you’ve…
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What Happens to Your Body When You Eat Cereal Every Day
More than 283 million Americans ate cold cereal in 2020, according to a Statista report, and about 43 percent of…
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The Absolute Best Way to Bake Cookies in an Air Fryer
There isn’t much that an air fryer can’t do. Steak, french fries, grilled cheese, bacon, chicken wings…the options are endless.…
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What Happens To Your Body When You Eat Steak
Whether you’re serving up a stir fry with flank steak or cutting into a tender filet mignon, steak will satisfy…
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10 Best Foods To Boost Your Immunity
Every fall, those concerned about their health and immunity start searching for “immune-boosting foods.” A Google search will result in…
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29 Best Healthy Cooking Hacks of All Time
Cooking meals at home is one of the best things you can do for your health. When you opt for…
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25 Best-Ever Fat-Burning Foods
The frustrations that come with trying to lose weight or body fat can be excruciating sometimes, which is why many…
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Kate Middleton Reveals the Healthy & Delicious Meals She Cooks for Prince William at Home
Ever wonder what a quiet night in looks like for the Duke and Duchess of Cambridge? During an appearance during…
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23 High-Protein Snacks To Stay Full & Energized All Day
Despite what you may have heard about snacking, it can be an essential part of maintaining a healthy diet. People…
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I'm a Dietitian—Here's What I Order at a Mexican Restaurant
Navigating restaurant menus can be tricky. Not only can the sheer number of options be overwhelming, but narrowing down selections…
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10 Ways to Break Your Sugar Addiction—For Good
Sugar cravings are a familiar feeling for many. While a small bite of chocolate to satisfy your sweet tooth is…
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11 Foods That Keep You Fuller, Longer
There are various ways to stay fuller longer, which is great if you don’t have a lot of time to…
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