healthy-eating
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Health
The 12 Best High-Protein Smoothie Ingredients
Smoothies are the perfect drink for busy people. You can quickly throw together a drink full of nutrient-dense ingredients, and…
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Health
The 6 Healthiest Sweeteners—and 6 to Avoid
Whether you’re baking, adding sweetness to your coffee, or balancing flavors in a savory recipe, sweeteners are a pantry staple.…
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Health
The 10 Worst Eating Habits for Belly Fat
Struggling to shed unwanted belly fat? Look no further than your eating habits. While exercise plays a crucial role in…
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Health
43 Healthy Keto Snack Recipes for Weight Loss
The keto diet might sound like a strict carb-counting mission, but fear not—we have the ultimate lineup of keto snacks that…
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Health
25 Easy Ways to Eat More Fruits & Veggies at Every Meal
Eating more fruits and vegetables is important for your health, but you may struggle to fit them into your meals…
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Health
11 Amazing Benefits of Eating More Fish
Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found…
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Health
The #1 Food to Help You Poop
There are few things more uncomfortable than not being able to poop. Being constipated can cause stomach cramps, bloatedness, nausea,…
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Health
17 Best Soup Recipes For Weight Loss
Soup is the ultimate cozy winter food. Whether you go for butternut squash, tortilla, or classic chicken noodle, this dish…
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Health
The 10 Best Healthy Fat Foods You Can Eat
Many health-conscious individuals are confused about the role of dietary fat in their diet. Ever since the low-fat craze of…
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Health
10 Warning Signs You're Not Eating Enough Fiber
Not to sound alarmist, but we have a fiber crisis on our hands. A 2021 study found that only seven…
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Health
The 7 Best High-Protein Grains To Eat
Despite what we were told in the 90s and early 2000s, carbohydrates are not the enemy; in fact, they are…
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Health
17 Quick & Easy Meals Our Dietitians Are Cooking This Week
As January comes to a close, many individuals are diligently pursuing their New Year’s resolution to cook more meals at…
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Health
11 Foods That Are Aging You Faster
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods…
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Health
45 Cozy Comfort Foods for Weight Loss
The perfect comfort food can warm you up on a cold winter day, bring you back to the nostalgia of…
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Health
10 Drinks To Avoid if You're Trying To Lose Belly Fat
Aiming to shed belly fat is an excellent health goal to work toward every day. Especially since visceral fat (belly…
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Health
44 Best High-Fiber Foods for a Healthy Diet
These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a…
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Health
15 Best Fruits & Vegetables for Weight Loss
Growing up, you were likely told ad nauseum to “eat your fruits and veggies.” So while you begrudgingly consumed mouthfuls…
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Health
What Happens to Your Body When You Cut Out Sugar
The average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their…
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Health
The Best Way to Reheat Pizza in an Air Fryer
Some people eat their leftover pizza cold and straight out of the fridge, and for them, this routine may never…
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Health
25 Easy Slow Cooker Recipes To Get You Through Winter
Winter is the perfect season to embrace the warmth and convenience of hearty, slow-cooked meals. With colder temperatures and shorter…
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