For those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are...
Let’s talk about one of America’s favorite lean proteins: chicken breast. Not only is it packed with protein to fuel your muscles and low in fat...
Fueling your body with the right nutrients is essential, but no single food provides all the nutrition you need for optimal health and wellness. That’s why...
Valentine’s Day is just around the corner, and if you have that special someone in your life, you may be planning quite the romantic evening—unless you’re...
Valentine’s Day is just around the corner, and it’s time to start thinking about how you’ll celebrate this love-filled occasion. For some, this holiday might just...
Smoothies are the perfect drink for busy people. You can quickly throw together a drink full of nutrient-dense ingredients, and it’s super easy to take smoothies...
Whether you’re baking, adding sweetness to your coffee, or balancing flavors in a savory recipe, sweeteners are a pantry staple. In fact, you may look in...
Struggling to shed unwanted belly fat? Look no further than your eating habits. While exercise plays a crucial role in fat loss, achieving a leaner, flatter...
The keto diet might sound like a strict carb-counting mission, but fear not—we have the ultimate lineup of keto snacks that are low on carbs and high...
Eating more fruits and vegetables is important for your health, but you may struggle to fit them into your meals throughout the day, especially if you’re...
Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked...
There are few things more uncomfortable than not being able to poop. Being constipated can cause stomach cramps, bloatedness, nausea, and pain when you try to...
Soup is the ultimate cozy winter food. Whether you go for butternut squash, tortilla, or classic chicken noodle, this dish can bring some comfort on the...
Many health-conscious individuals are confused about the role of dietary fat in their diet. Ever since the low-fat craze of the 80s and 90s, many Americans...
Not to sound alarmist, but we have a fiber crisis on our hands. A 2021 study found that only seven percent of U.S. adults are getting...
Despite what we were told in the 90s and early 2000s, carbohydrates are not the enemy; in fact, they are essential for providing energy to the...
As January comes to a close, many individuals are diligently pursuing their New Year’s resolution to cook more meals at home. Beyond the financial benefits of...
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age...
The perfect comfort food can warm you up on a cold winter day, bring you back to the nostalgia of your favorite childhood dishes, and provide...
Aiming to shed belly fat is an excellent health goal to work toward every day. Especially since visceral fat (belly fat deep in your abdomen) is...