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90 Day Fiancé’s Jamal Menzies Shows Off Ripped Body In Gym Selfie

Jamal Menzies from 90 Day Fiancé is flaunting his fitness progress for his Instagram followers in a rare gym selfie. The 27-year-old from San Diego debuted on 90 Day Fiancé: Before the 90 Days season 5 during his mom Kim Menzies and Usman “Sojaboy” Umar’s storyline. Despite his brief appearance and very few scenes, Jamal quickly became a fan favorite until he fell from grace for dating, but not committing to, Veronica Rodriguez on 90 Day: The Single Life season 3. But it looks like, in 2023, things are changing for Jamal.

90 Day Fiancé’s Jamal Menzies won over fans yet again during his latest appearance in 90 Day Fiancé: Happily Ever After? season 7 Tell-All when he called out Nigerian Usman for scamming his mother. Jamal is also getting love from his followers on Instagram, which is why he may have decided to treat them with a thirst trap photo from his gym. Jamal stood dressed in a black outfit for his workout with a pair of stylish white socks and shoes to accessorize it. Jamal’s been training hard in the gym and isn’t afraid of showing the results of his hard work to the internet.

He used the sticker “rise and grind” to let fans know about his state of mind as he casually flexed his shredded arms and muscular legs. It seems just like Veronica, 90 Day Fiancé star Jamal is also focusing on his health.

Related: 90 Day Fiancé: All Clues Jamal & Veronica’s ‘Relationship’ Is Scripted

On social media, Jamal is often questioned about who he is dating. His Instagram followers want to know who Jamal’s girlfriend is and if he has officially begun a relationship with North Carolina woman Veronica. Jamal was seeing other people on the side after forming a bond with Veronica during her short San Diego stay. Jamal claimed he had family issues to tackle and hence wouldn’t have been able to date seriously, and yet, 90 Day Fiancé star Veronica, who otherwise was looking for a man she could marry, had eyes only for him. But, a plot twist occurred as soon as 2023 arrived, when Veronica posted a romantic selfie with someone else.

It seems Veronica wants to make things Instagram official with her new mysterious man but can’t because of contracts. It’s also possible that Veronica tried to make Jamal jealous by kissing someone else for New Year’s Eve. Yet, Jamal’s intentions towards her are unclear, and their keeping secrets certainly hint at Jamal and Veronica starring in a new spin-off to solve the mystery of their relationship soon. Even if they might have ended their long-distance situationship, 90 Day Fiancé stars Jamal and Veronica remain good friends.

Jamal has been going through a lot himself mentally, and to add to it, things on his family front have not been well. Kim’s mother Sally died a year ago, and as Kim remembered her mom on her death anniversary, she also had to deal with the death of her sister. Jamal struggles with depression, and now, he is his mom’s support system as she copes with the loss of her loved ones. Jamal may not have been lying when he said he couldn’t date Veronica because of how things at his home were faring. Amidst it all, however, it’s good to see 90 Day Fiancé celeb Jamal trying to focus on himself and is channeling his stress into fitness.

More: Men Veronica Can Date From 90 Day Fiancé Franchise Instead Of Jamal

Source: Jamal Menzies/Instagram, Jamal Menzies/Instagram

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