Connect with us


The #1 Best Canned Salmon to Buy, Says Dietitian



Between the protein, omega-3 fatty acids, and plenty of other good-for-you nutrients packed into this fish, salmon is often the perfect addition to any meal. Adding some smoked salmon to a breakfast sandwich, topping a salad with it for an on-the-go lunch, or grilling a filet with some veggies for dinner. No matter how or when you eat it, you’ll soon be reaping the benefits of your salmon-packed meal.

According to Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, and member of our medical expert board, the American Heart Association recommends eating at least a 3-ounce serving of fatty fish, such as salmon, twice a week.

But, the idea of cooking up an entire filet two times per week could be a little daunting, so going for canned salmon makes it even simpler to whip up an easy high-protein meal.

And yet, while grabbing a canned salmon seems easy, choosing which one to grab among numerous options at the grocery store can be a lot more overwhelming than you might think. With so many different types, it’s tough to know which can is going to give you the most of those benefits found in a fresh piece of salmon. So which canned salmon does Moskovitz recommend?

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

Grab wild Alaskan canned salmon if you’re substituting for the fresh stuff.


“Not only is wild fish generally richer in beneficial, anti-inflammatory omega-3’s, but it also contains fewer contaminants that when eaten in excess, may be harmful to your health,” says Moskovitz.

Plus, the more omega-3’s in your salmon, the better for both your overall brain and heart health—two of the most important organs in the body. Plus, canned salmon is shelf-stable, so there’s no reason not to pop a few in your pantry for the next time you’re looking to make a quick, healthy meal.

Not sure what to make with it? Here are 9 Things You Can Make With a Can of Salmon.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Local14 mins ago

Why snakes enter toilets and natural remedies to scare them away from homes

News22 mins ago

Copyright infringement, defamation major problems in showbiz —Candy Mamalouk

Local36 mins ago

Why Nigerian founders attracted $900 million investment: Emefiele

Politics38 mins ago

Bianca Ojukwu sends ‘important’ message to Buhari over Nnamdi Kanu

News46 mins ago

Economic plan saved 1.3 million jobs, says FG

Local58 mins ago

IPOB agitation fuelled by marginalisation; Nnamdi Kanu should be released: Bianca Ojukwu

Politics60 mins ago

CONFIRMED: Tinubu contesting for president in 2023 – elder statesman

News1 hour ago

Railway police command CP moves to eject 200 families from Lagos barracks Monday

Local1 hour ago

Kwara United beat Oluyole Spikers; Kada Kings down ABM

News1 hour ago

I feel like committing suicide whenever I see photos of my two daughters kidnapped since 2009 – 64-year-old Rivers retiree

Local2 hours ago

NMA seeks establishment of Health Bank

News2 hours ago

Fuel hike: Nigerian students threaten nationwide shutdown

News2 hours ago

Weekly diaspora remittances rise to $100m, says Emefiele

Local2 hours ago

FG to begin mass demolition in FESTAC

News2 hours ago

Obaseki, stakeholders seek policies to attract gas investment

Entertainment2 hours ago

She tripped, fell, and lost consciousness outside the club – Obi Cubana’s club, Hustle & Bustle, narrates how woman died at the club as video evidence to dispute claims she was electrocuted is released

News3 hours ago

Tinubu visited me to seek support for presidential ambition – Yakasai

Entertainment3 hours ago

“Get out!” – Pastor replies member who begged him to cancel a prophecy of her ‘armed-robber’ son being killed with weeks.

News3 hours ago

Plateau community challenges police as gunmen kill 10, burn 30 houses

Entertainment3 hours ago

The Okoye wives, Anita and Lola, celebrate Thanksgiving together (photos)

Local20 hours ago

Netflix invites Nigerians to scriptwriting programme

News20 hours ago

Accountability will remain PDP’s watchword, promises Ayu

Health20 hours ago

The #1 Best Holiday Food to Eat for a Flat Belly, Says Dietitian

News12 hours ago

Uganda risks losing only international airport over Chinese loan

World13 hours ago

India: Islamic scholar says Muslims should stay away from malls, Allah dislikes them, women look at men

Entertainment17 hours ago

“Does Google read minds too?” – Reality TV star, Erica left shocked by an experience in Dubai

News21 hours ago

Rema faults DJ Neptune for releasing his song without permission

Entertainment20 hours ago

Naira Marley’s sister, Subomi buys herself a Mercedes Benz GLK

News24 hours ago

Anambra APC chair calls group renegade over alleged suspension

World20 hours ago

California County Mandates Masks for Private Thanksgiving Celebrations at Home

Business News20 hours ago

Reminiscing on the Loss of a Friend, Dreams Deferred, and Bold New Beginnings

Business News21 hours ago

Malawi, Mozambican Agree to Strengthen Economic Relations

Local12 hours ago

Enugu has 152,243 stunted children: UNICEF

News16 hours ago

Nigeria Air: FG to float IPO, begins operations with three planes

Local13 hours ago

Over 3.4 million persons fully vaccinated against COVID-19 in Nigeria: NPHCDA

Local10 hours ago

Police arrest female for supplying arms to Zamfara bandits

Business News21 hours ago

Poor Leadership: Principal or Instrumental Explanation for Nigeria’s Underdevelopment?

Entertainment16 hours ago

“My dad cut me off all financial support after I got pregnant in college” – Actress, Adunni Ade reveals

Business News21 hours ago

Stanbic IBTC Capital Assures Clients More Innovative Solutions

Metro15 hours ago

Kim Jong Un bans leather coats to stop citizen copying his look