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How Exercise Helps to Reverse Type 2 Diabetes



Type 2 diabetes is a condition that affects millions of people across the world. And, the problem is getting worse – it has been estimated that in the next 20 years or so, the number of patients with type 2 diabetes will double or even triple. However, whilst there is a lot of research available on this condition, medical professionals agree that the best course of action is a healthy diet accompanied by physical activity.

Currently, medical professionals recommend taking part in at least 150 minutes of moderate physical activity, or 75 minutes of vigorous exercise per week. However, for those suffering with type 2 diabetes, it’s likely that more exercise will be required.

So, how does increasing your exercise help with reversing type 2 diabetes? Let’s find out.

#1. Improving Insulin Sensitivity

Insulin is a hormone that is released by the pancreas, and is responsible for transporting glucose from food to your cells to energize them. However, in cases of type 2 diabetes, one of the most common underlying issues is insulin resistance. When this occurs, the cells cannot get the required amount of glucose for them to function properly, leading to health issues.

Clinical trials have found that just one moderate to intense workout helps to improve sensitivity to insulin for up to 72 hours. So, by exercising daily, you can maintain this positive effect.

#2. Controlling Blood Sugar Levels

Type 2 diabetes occurs when your blood sugar levels are too high. But, current medical evidence suggests that individuals who participate in physical activity on a regular basis can reduce their blood sugar levels by up to twenty percent.

So, when combined with the fact that it helps to improve your insulin sensitivity, exercise can certainly be effective for bringing your blood sugar down to a healthy level, especially when combined with a healthy and balanced diet. Once you have achieved this, you may even be able to sell your diabetic test strips online, since you won’t need to use them as often, if at all.

#3. Improve Heart Health

Even if you’re not suffering from type 2 diabetes, keeping your heart healthy is important and will help you to prevent diabetes in the future. It’s well-known that regular exercise is good for your heart since it keeps it pumping at a faster rate. Just like any muscles, your heart will become stronger the more it works out.

In addition, exercising regularly will also help you to stay in control of your cholesterol levels and maintain healthy blood pressure.

#4. Lose Weight

Obesity is a very common problem amongst individuals with type 2 diabetes. It’s no secret that regular exercise can help you to lose weight, especially around the abdomen. In turn, reduced body fat leads to lower blood sugars.

Losing a significant amount of weight healthily through exercising and eating well will make it much easier to keep your blood sugar under control in the future.

Type 2 diabetes doesn’t have to be permanent. If you begin early enough, a good diet and regular exercise can help to reverse this condition.


The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé

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