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Here’s why women must have a pinch of nutmeg daily

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Since ages, a combination of milk with a pinch of nutmeg has been an age-old remedy to improve sex drive. This spice helps in calming the nervous system and improves blood circulation to the reproductive organs. This is the reason why it has been deemed as women’s viagra.

Apart from that, a pinch of nutmeg daily helps in balancing the hormonal imbalance in the body, which happens due to an imbalance of estrogen hormones in the female body. This group of hormones are responsible for the reproductive health of a woman and adding a pinch of this spice can help in increasing libido as well as balancing the hormones.

What’s more, this spice consumed with milk also works as an antidepressant and is an excellent mood lifter, which further releases serotonin, a hormone that helps in inducing sleep and improving brain health. A combination of serotonin and estrogen helps in improving reproductive health in women and revives slackening libido caused due to several health and mental issues like menopause, menstrual cycles, depression and anxiety to name a few.

The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé

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